Breathwork For Nervous System Release - Worthing (Evening Sessions)

A place you don't have to hold it all.  
You get to the end of the day and you're still carrying everything. The conversations.  
The responsibilities.  
The mental load.  
The tension in your shoulders.  
The breath that never quite drops below your chest.
 
You don't fall apart.  
You keep going.  
Until one day your body starts asking for a little space.  

That's what these sessions are for.  
Not to analyse everything.  
Not to have a huge breakthrough.  

Just an opportunity to put some of it down.  

What To Expect  
We begin with a gentle drum activation before moving into a guided conscious connected breathwork journey.  
You'll be lying down with headphones and eye mask on, allowing yourself to switch off from the outside world and focus on yourself for an hour.  

The session is designed to help you release some of the pressure that's been building and reconnect with your body in a safe and supported way.  

We finish with stillness and integration, giving your system time to absorb the experience before returning to the rest of your week.  

This May Be For You If...

You feel like you're carrying a lot
You're tired but struggle to switch off
You spend most of your time looking after everyone else You know you need some space, but rarely give it to yourself
You want to feel calmer, lighter or more connected to yourself

No experience is needed.
You don't have to do anything perfectly.
You simply need to arrive.

The Details
Salt Water Studios, Worthing

Upcoming Dates:
Friday 24th July 2026
Friday 28th August 2026
Friday 2nd October 2026
 
7pm - 8pm 💛
£21 Limited spaces available.
Booking closes at 2pm on the day to allow for headset preparation.

What To Bring
A blanket
A cushion
Water
Yourself
Everything else is taken care of.

A place where you don't have to hold it all.
Book your space below.