The Breathwork Sessions - Worthing
This isn’t deep trauma work - it’s what makes that work possible.  

A full-body exhale for systems that have been bracing for years and don’t know how to come down - yet.  
Because when you're living in functional freeze, therapy doesn't land.
Stillness feels like shutdown.
And the body doesn’t trust “calm” - it registers it as risk.  
These sessions are the nervous system’s pre-work.  
They don’t replace the deeper journey - they make space for it.

What This Is:
A breath-led, body-held arc using:  
Somatic tools  
Conscious connected breath  
Immersive audio headsets  
Designed to meet your system where it is - and gently guide it from bracing… back to breath… into stillness.  
This is how we start building capacity.  
No performance.
No pressure.
Just space to stop holding it all together.  

WHO THIS IS FOR:
You’ve done the work. You’ve got the insight. You’ve even felt the shift once or twice…  But your body still flinches.  If you’re nodding - this is your space.  You’re stuck in survival mode but “look fine.”  You want to feel better, but nothing sticks.  You’re tired of performing calm and ready to feel it - in your bones.  You don’t need to be “ready.”  Just a quiet yes and a body that’s done holding everything in.  

Salt Water Studios – Worthing
Fri 27th Mar | Sat 18th Apr | Fri 8th May | Sat 20th Jun 7–8pm
£21 Limited to 12 headsets
Booking closes at 2pm on the day (to confirm headsets)

What to Expect:
We move through a full nervous system arc:
Settle → Breath → Stillness → Integration
No intensity.
No big emotional stories.
No forced catharsis.
Just precise, gentle nervous system unwinding.
- Conscious Connected Breathwork
To shift stress patterns + bring the body into safe stillness.
🎧 Immersive Headsets To keep your attention inward and support deeper body-listening.
- Somatic Containment
So your body feels supported before, during, and after the session. 🛑 No Pushing. No Performing.
Your system decides the pace.
You don’t have to do anything right.

What to Bring:
A blanket
A cushion
Some water
An open yes

A Note on Timing:
These sessions are ad-hoc - they run monthly but not on a set week

If your body’s still hovering over the idea, that might be the signal.

You’re not broken. Your body’s just braced.

Breathwork is your re-entry point - so your healing can finally stay. Not deep work.
But the step that makes deep work possible.
Come as you are. We’ll breathe from there.

Book your space below