You sit down…
 and then get back up again. 

You didn’t even mean to.  
You just… moved. 

You go to stop…  
and something in you doesn’t land there.  

So you pick your phone up.
Or stand up again.  

And before you know it…  
you’re back in it.  

You do it all day.  

You start something
and leave it halfway through

Move onto something else
before anything finishes  

You sit down to rest…  
and end up scrolling,
standing up,
checking something,
sitting back down…  
and calling that stopping.  

You say you’re fine…  
and it sounds right…  
but something in you doesn’t fully agree

You’re in a conversation…
and feel something shift  
but you don’t say it  

You leave thinking
“that didn’t feel right”  
and then replay it later

You walk into a room…  
and forget what you came in for.  

Not because you forgot
You just weren’t really there.  

And you don’t question it.  
You just keep moving.

And something in you never fully arrives anywhere.

Decode The Disconnect
Where you leave yourself
in the middle of your own life

You don’t leave your life in big ways.
You leave it in these moments
In conversations
In reactions
In the things you don’t say

Over and over again

You don’t trust yourself in the moment…
so you lose yourself in it

And then you meet yourself later in your head  
going over it again  

If you felt this as you read it…
you’ll know why this matters.