BACK TO YOUR BODY
Less analysing. More noticing.  

50 minutes to get out of the constant thinking-about-everything loop and practise experiencing yourself through your body instead.  

You can be very good at thinking.  

Thinking things through.
Reading the room.
Working out what somebody meant.
Replaying conversations.
Anticipating what might happen next.
Trying to make sense of how you feel.  

And still have very little idea what is actually happening in your body while you're doing all that.  

You've probably been told to get out of your head before.  
The problem is, nobody really tells you what to do instead.  

These weekly Back to Your Body sessions in Worthing are somewhere to practise that.

Because when you're used to thinking your way through everything, it can feel surprisingly strange to stop analysing how you feel and actually experience how you feel.  

To notice what's happening before your head has explained it.  
To discover that your body has been giving you information all along.  

You've just got very used to going upstairs for the answer.  

Each week I'll guide you through different ways of bringing your attention out of all that thinking and back into your body.  

You don't need to know how.  
That's what we're there to practise.  

Because there's a difference between knowing you're stressed and beginning to notice what happens in you before you've reached the point of I've had enough.  

There's a difference between thinking I don't know what I want and getting familiar enough with yourself to notice your own response before you've talked yourself out of it.  

And there's a difference between understanding yourself afterwards and being able to notice yourself while life is actually happening.

That's where this gets useful.  

When something feels off.  
When you're getting wound up.  
When somebody asks what you want and your head immediately starts running through everybody else's options.  

When you've spent so long thinking about how you feel that you can't tell what you actually feel anymore.

So we're not trying to force your thoughts to stop or make your mind completely quiet.  

We're giving your attention somewhere else to go.  

Back to your body.  

I'll guide you throughout the session, and everything is an invitation.

There's nothing to perform, nothing to get right and no need to be “good at” mindfulness or meditation.  

Just 50 minutes to practise experiencing yourself through more than your thoughts.

BACK TO YOUR BODY

Weekly sessions
Wednesday @ 2pm | The Cabin, Worthing
£10 per session | Maximum 10 people  

Come every week or simply book the sessions that work for you.  
No previous experience needed.  
Come back to yourself through your body, one moment at a time.

QUICK BOOKING NOTE: 
Occasionally, after completing your booking, the confirmation page may show an “Oops... something went wrong” message even though your booking has gone through successfully. 
Please don't try to book again.
Check your email (including junk/spam) for your booking confirmation first. If that hasn't arrived yet (confirmation emails can take up to two hours) You can also return to the booking page - if your chosen session is now greyed out and won't let you book it again, it's highly likely your booking was successful. 
Still unsure? Just message me and I'll check for you before you try again.

Not quite what you need right now? There are other ways to come back to yourself. → Explore other ways to work with me