You don't need to know exactly what you need.

You just need to recognise where you are.  

Each of these experiences has been created for a different moment.

Start with the one that feels most like yours.

Looking for more personalised support?

Stabilisation

£525
6 x sessions

Six personalised sessions to help life stop feeling like something you have to recover from.


REMAP

A one off experience for the moments that still carry more emotional charge than they need to.

Brainspotting

When you can feel something is there... but you can't quite reach it.  A gentle body-based approach that helps your nervous system process experiences that can feel difficult to access through talking alone..

SAFE - Private 1-1 Coaching

£2470
Payment plan 

A transformational programme for women who are ready to change the patterns that keep showing up, not just the situations they find themselves in.


Decode The Disconnect

A free guide to help you notice the moments you quietly leave yourself



Breathwork Experiences

Online & In Person

Regular guided breathwork expereinces to help you stay connected to yourself and support your nervous system.

In Person  Experiences

Worthing

Breathwork, somatic movement, weekly practices and intimate retreats

Not sure where to begin?

Sometimes the hardest part isn't knowing what you need.
It's trusting where to begin.  
If you'd like to talk it through, I'm here.  
Find Your Starting Point →

© 2026 Tara Gallagher