You don't need to know exactly what you need.
You just need to recognise where you are.
There are different ways to work with me, depending on what you need right now.
Start with what feels right for you.
All Experiences
Looking for more personalised support?
Memory Recode / REMAP
Memory Recode / REMAP
£222
A focused 2-hour session to work with the emotional charge around a specific trigger or memory, creating more space to choose how you respond.
Brainspotting
Brainspotting
From £90
Developed from EMDR, Brainspotting is a gentle yet powerful process for working with triggers, emotional charge and trauma.
Private 1-1 Coaching
Private 1-1 Coaching
Deeper individual support for the triggers, emotional charge and patterns that keep showing up in your life. We start with what’s happening now and work from there.
Decode The Disconnect
FREE
A free guide to help you notice the patterns and reactions you might not realise are happening.
Tea With Tara
Online | FREE
A free monthly online conversation about the things that trigger us, the patterns we repeat and why they can be so hard to change
In Person Experiences
Worthing
Breathing, breathwork, movement and relaxation sessions to help you cope, release pressure and feel better in your body.
Not sure where to begin?
Sometimes the hardest part isn't knowing what you need.
It's trusting where to begin.
If you'd like to talk it through, I'm here.
Find Your Starting Point →
