Private 1:1 Coaching

Bring me the moment.

The one where you heard yourself explaining a decision nobody questioned.

The one where you changed what you were wearing because you could already hear their opinion. The one where “I don't mind” came out before you'd even checked what you wanted.

You don't need to know why you do it.

That's where we begin.

Most people arrive convinced they know what the problem is.

They tell me they're...

Shutting down.

People pleasing.

Overthinking.

Feeling overwhelmed.

Constantly holding everyone else together.

But that's rarely the whole story.

Because they're usually where the story ended up.

Not where it began.

We don't start where you think.

I don't start with your childhood.

I don't ask you to relive your past.

I start with what's happening today.

Then I work backwards.

Together we explore the patterns and emotional charge that are still shaping your reactions today.

Some sessions are exploratory.

Some involve Memory Recode using my REMAP process, Brainspotting, somatic work or other ways of working with what's underneath.

No two clients experience coaching in the same way.

Because no two people have the same story.

Private coaching could be for you if you...

Know there's more beneath the surface

Are tired of understanding what's happening and still finding yourself doing it

Keep finding yourself in the same patterns

Want a deeply individual process rather than a one-size-fits-all programme

My private 1:1 coaching is intentionally limited.

My private 1:1 coaching is intentionally limited.

Every client begins with an application so we can make sure this is the right place for you.

APPLY FOR PRIVATE 1:1 COACHING

I don't believe people are their triggers.

I believe most people arrive with what their story evolved into.

My work is understanding how it evolved, identifying what's still keeping it alive, and changing it at the source.

The thing that's exhausting you today is rarely where your story began.

Tara Gallagher is an ICF & CPD accredited Somatic Trauma-Informed Coach specialising in narcissistic abuse, emotional triggers and nervous system work. Her private 1:1 coaching works with the emotional charge and patterns that can keep shaping how you react, even when you understand why they're happening. Depending on the individual, sessions may include somatic coaching, REMAP, Brainspotting, breathwork and nervous system work. Private coaching is available online worldwide and in person at The Cabin in Worthing, West Sussex.