About Tara Gallagher
You go quiet in the moment
and then think about it later
I’m Tara Gallagher - a neurosomatic coach and subconscious repatterning specialist.
I help women who
know something’s off in their relationships
stop second-guessing themselves in the moment
So you stop replaying conversations later
and start trusting what you felt when it actually mattered
This work isn’t theoretical for me.
I grew up in a house where safety was performance.
Where I kept quiet, stayed small
The same way you might now
in conversations
in relationships
in moments you don’t say what you need to.
I didn’t know it was trauma - not then.
But my body learned to hold everything up and never let it drop.
Years later, I found myself repeating it,
And watching my children start to carry it too
That was the moment I broke the cycle.
You’re hyper-aware
second-guessing
tracking every shift in tone or silence
You’ve done the work
and you’re still doing it
I work with what’s underneath
The patterns your body learned
and never updated
I guide clients from high-functioning freeze into something deeper:
So when something happens
you don’t go quiet
you don’t override it
you stay with yourself
Because when you stop leaving yourself in the moment
everything around you changes
This isn’t surface work.
This is where the loop ends.
Whether it’s breathwork REMAP or deeper work
we go to the moment you’re still losing yourself
and change what’s happening there
Not ready for the deeper work?
Start with 5 minutes → Stay In Your Body - 28 days
- Somatic Trauma-Informed Coaching
- Somatic Trauma Therapy
- Inner Child Healing
- Breathwork Facilitation & Nervous System Repair
Trauma Processing & Psychology
- Brainspotting (Phases 1 & 2)
- Positive Psychology
- Narcissistic Abuse Specialist Certification
- Gaslighting Recovery Education
- NLP Foundations
Mindfulness & Family Systems
- Meditation & Breathwork Coaching
- Mindfulness for Children and Families
And more ...
I work in-person (West Sussex) and online
Explore 1:1 coaching → Baseline Recalibration Container
This is where you stop doing it in the moments that matter
Tara Gallagher is a certified somatic trauma-informed coach specialising in nervous system regulation, brainspotting (Phase 1 & 2), breathwork facilitation, and subconscious integration techniques. With advanced training in positive psychology, narcissistic abuse recovery, inner child work, and meditation for families, Tara’s approach is deeply rooted in trauma science, neuroplasticity, and body-led healing. Her work supports high-functioning, emotionally intelligent women to move beyond survival mode and into lasting, embodied safety.
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