Blog
Sometimes understanding why you react the way you do still doesn't change what happens when you're triggered.
This is where I write about the things I see in my work and in everyday life-
emotional triggers, narcissistic abuse, childhood experiences, nervous system responses, relationships
and the patterns we can understand perfectly well and still find ourselves repeating.
Sometimes it's about understanding what's happening.
Sometimes it's about noticing something you hadn't connected before.
And sometimes it's simply putting words to something you've been experiencing for years.
When healing becomes something you’re constantly thinking about, you can forget to experience yourself. On feeling the hard stuff, the good s ...
The car door that wouldn’t shut - and why holding things together isn’t the same as feeling safe. A real look at coping vs repair.
A hoover, a bruised forehead, and what it made me realise about the difference between coping with a reaction and changing it.
Still waking up at 3am? It’s not your sleep - it’s your nervous system. Discover the hidden patterns behind your wired nights and what to do ...
When the song hits and you're back in 2002 - sparkles, strappy heels, and subconscious imprints. A story about memory, music, and healing.
When you’ve done it all - but your body still doesn’t believe you’re safe.
