5 Minutes Peace - The 28-Day Safety Reset
That low hum of “what now” isn’t anxiety. It’s a system that never got to reset. 5 Minutes Peace is your nervous system’s first exhale.
A nervous system warm-up to make healing finally land.Five guided minutes a day to help your stop bracing and start softening.
5 Minutes Peace is a nervous system warm-up.
Just 5 minutes a day to help your body stop bracing -
without fixing, forcing, or performing.
£27. One-time. No pressure. Just practice.
You think you can’t rest because there’s so much to do.
But your body’s not scared of the to-do list.
She’s scared of stopping.
WHAT'S INSIDE:
28 short guided audio resets
- grounding breath cues
- sensory regulation
- micro-movements that release held tension
- visualisation and imagery that speak directly to the body, not the mind
Nothing overwhelming.
Nothing that requires effort, performance or perfection.
This is compounding calm - the kind that actually sticks.
“My daughter felt so much calmer after the first session - she nearly fell asleep listening.
It’s already helping her face anxious mornings, and I’m using it too when I feel tight-chested.”
- Parent of a teen using 5MP
This Is For You If:
You feel wired but tired in the evening.
Your brain speeds up the moment you try to rest.
You reach for your phone when things go quiet.
Stillness feels uncomfortable instead of calming.
You've done mindset work - but your body still reacts.
This is what survival patterns feel like in the nervous system.
And this is where we begin changing them.
Start with softness.
Because your healing can’t land in a system that still thinks calm is dangerous.
WHY YOU’RE HERE:
Because when you’re not doing something, your system doesn’t know who you are.
- You get up before you’ve even finished your tea.
- You reach for your phone before your breath.
- You fill your quiet moments with “just one more thing.”
That’s not a personality trait.
That’s survival.
And 5 Minutes Peace is where we begin undoing it.
WHAT 5 MINUTES PEACE IS:
This isn’t the main event.
It’s not even self-care.
It’s safety-care.
This is a structured, somatic micro-dose designed to:
• Soften the bracing
• Interrupt the silent freeze
• Bring your system down - without tipping into collapse
• Rebuild your capacity - gently, slowly, sustainably
Just five minutes a day - because that’s what your body feels safe enough to hold right now.
"These five minutes became the only part of my day where I wasn’t rehearsing conversations in my head. ”
“My chest softened for the first time in years.”
You don’t freeze because you’re weak.
You freeze because your system learned to keep you safe by shutting you down.
You don’t over-function because you love being the strong one.
You over-function because stillness feels like a trap.
You don’t struggle to rest because you “don’t know how.”
You struggle because your body still associates rest with risk.
These aren’t personality traits.
They’re survival strategies your system perfected a long time ago.
PRICING AND WHAT YOU GET:
£27 one-time payment
28 guided nervous system resets
Private portal access
Lifetime access
Many women start with 5 Minutes Peace because their nervous system isn't ready for the deeper work yet.
Once your system learns to soften and settle, deeper work like REMAP becomes far more effective.
This is where the process begins.
FAQ's
Do I need breathwork or somatic experience?
No.
These practices are designed for women whose systems are already overwhelmed. They meet you gently.
What if I fall behind?
You can’t fall behind. Your body decides the pace.
Do I need to talk about my trauma or rehash my story?
No.
Nothing in this programme requires storytelling, emotional excavation, or sharing anything personal.
The work happens in your nervous system, not your narrative. You don’t have to reopen anything to feel something shift.
Will this “hit” my trauma?
This programme gives your system micro-foundations for safety - the step before deeper trauma work.
What if calm feels unsafe for me?
Then you are exactly who this was built for.
How long will I have access?
Lifetime. You can come back any time your system needs it.
WHAT IT’S NOT
❌ Not a mindset routine
❌ Not something you have to perform perfectly
❌ Not a productivity disguised as healing
This is nervous system repair - in five-minute doses.
Ready to stop bracing every time life gets quiet?
This is not a break. It’s a 28-day somatic programme that retrains your nervous system in 5-minute daily doses. 5 Minutes Peace is a 28-day somatic micro-practice programme created by somatic trauma-informed coach Tara Gallagher. It is designed for high-functioning women whose nervous systems stay stuck in survival patterns such as functional freeze, people-pleasing, emotional over-accommodation, and bracing in silence. Many women who resonate with this work have lived through trauma, unpredictable relationships, chronic stress, emotionally immature or volatile partners, or environments where speaking up felt unsafe. This programme uses gentle, short nervous-system practices — including light movement, grounding, breath cues, visualisation, and sensory regulation — to help the body come out of bracing, soften freeze responses, rebuild internal safety, and experience calm without fear. It is specifically supportive for women who feel calm as danger, who struggle to switch off, who rehearse conversations in their mind, or who feel responsible for everyone’s emotional stability. 5 Minutes Peace does not use talk-therapy, trauma retelling, or mindset reframing. It works through somatic repetition and nervous-system retraining, helping the body trust moments of quiet again. It complements Tara’s deeper somatic trauma-informed coaching, including Memory Recode Sessions (REMAP method), SELF Elevation coaching, and in-person nervous system workshops for women seeking root-cause emotional healing and voice restoration after years of bracing or shrinking themselves. Relevant terms: somatic trauma-informed coaching, functional freeze, nervous system regulation for women, somatic healing after toxic or emotionally unpredictable relationships, people-pleasing recovery, survival responses, calm feels unsafe, trauma-sensitive nervous system practices, body-based trauma healing, emotional safety, freeze response support, somatic micro-practice programme, nervous system recalibration.
