CALM BREATHING
Breathe how you feel.
Breathe how you want to feel.  

50 minutes to sit down, slow things down and breathe.  

When did you last pay attention to how you're breathing?  

Not when somebody told you to take a deep breath.  
Not when you were trying desperately to calm yourself down.  

Just noticing your breath and what happens in your body when you change it.  

These weekly Calm Breathing sessions in Worthing gives you 50 minutes to do exactly that.  

We'll practise different ways of breathing that can help your body slow down, soften and settle.  
5x5x5 breathing.
7x11 breathing.
Heart breathing.
Longer exhales.
And other simple calming breath practices.  

But this isn't about learning a list of breathing techniques.  

It's about experiencing them.  

Because there's a difference between knowing that slowing your breath can help you feel calmer...  
and sitting in a chair, taking the time to practise it and noticing what actually changes in your body.  

Which breath helps your shoulders drop?
Which one quietens some of the noise in your head?  
Which one feels comforting?  
Which one simply gives you a moment where you think,  Oh. That's better.  

And the more familiar those moments become here, the easier it can be to recognise and create them out there.

When you're getting wound up.  
When your head won't stop.  
When you're lying in bed still thinking.  
When something has happened and you can feel yourself reacting before you've decided how you actually want to respond.

One breath won't make life stop happening.
But sometimes it can change the moment you're in.

I'll be there guiding you through each breathing practice while you sit comfortably in your chair and notice what works for you.

No activating breathwork.
No Conscious Connected Breathwork.
No emotional release required.
And nothing to get right.

Just 50 minutes to breathe, practice and discover different ways to create a little more calm in your body.

CALM BREATHING
Weekly Monday evening sessions
7pm | The Cabin, Worthing
£10 per session Maximum 10 people

Come every week or simply book the Mondays that work for you.
No previous breathing or breathwork experience needed.

Create calm in your body, one moment at a time.

QUICK BOOKING NOTE: 
Occasionally, after completing your booking, the confirmation page may show an “Oops... something went wrong” message even though your booking has gone through successfully. 
Please don't try to book again.
Check your email (including junk/spam) for your booking confirmation first. If that hasn't arrived yet (confirmation emails can take up to two hours) You can also return to the booking page - if your chosen session is now greyed out and won't let you book it again, it's highly likely your booking was successful. 
Still unsure? Just message me and I'll check for you before you try again.

Not quite what you need right now? There are other ways to come back to yourself. → Explore other ways to work with me