I'VE HAD ENOUGH
An afternoon to let go of the anger, resentment and frustration you've been carrying.  

You do everything.  
You keep things going.  
You say yes when you really want to say no.  
You don't ask for help because it's easier to just do it yourself.  

And then you get angry.  
Sometimes with them.  
Sometimes with yourself for doing it all again.  

If you've found yourself thinking "I've had enough" lately, this afternoon is for you.  

Because underneath the anger and resentment, there's something you've needed, wanted or felt for a long time that hasn't had much room.  

You don't need another person telling you to calm down.  

This isn't about getting rid of your anger.  
We're going to get curious about it.  

We'll use body-led practices to explore how anger, resentment and frustration show up for you, what's sitting underneath them, and what you actually need in those moments.  

Because the anger comes after you've already left yourself out of it.  
You needed help, but didn't ask.  
You wanted to say no, but said yes.  
Something hurt, but you swallowed it.  
You wanted something to be different, but carried on anyway.  

And eventually...  
I've had enough.  

Across the afternoon,

I'll guide you through body-led practices, movement, breathwork, reflection and stillness to explore what's happening underneath the anger, what you might actually need in those moments, and how it feels to give some of that need back to yourself. 

We'll move slowly, giving each part time to land before coming back into stillness.  

We'll finish with time to chat and share if you want to, over tea, coffee and homemade cake.  

Because obviously there's cake. 😄  

This might be for you if you've caught yourself thinking:  
"Why am I so angry lately?"  
"I said yes again and now I'm annoyed with myself."
"I don't want to keep feeling like this."  

You don't need to arrive with answers.  
You don't need to be good at breathwork, movement or talking about your feelings.  
You won't be expected to share anything you don't want to.  

Just come as you are.  

Not quite what you need right now? There are other ways to come back to yourself.
→ Explore other ways to work with me