RELAXATION STATION
An experience to remember how to rest.

Once a week, The Cabin transforms into The Relaxation Station.

A place to stop.

For two hours, there is nowhere else you need to be and nothing else you need to get done.

Your only job while you're here is to get as relaxed as you possibly can.

Nest down. Switch off from everything waiting for you outside. Let me guide you from wherever you arrive towards as much rest as your body wants to find that day.

You don't have to use the time wisely.
You don't even have to arrive feeling relaxed.
You just get to come in and let your body get there in its own time.

Because sometimes you've finally got the time to rest... and your body hasn't quite got the memo.

You sit down, but you're still buzzing.
You lie down, but there's still a part of you that feels like you should be doing something.
Your head is still going.
Your body still feels like it's halfway through the day.

And being told to “just relax” doesn't magically change that.

Relaxation Station gives you somewhere to actually make the journey into rest.

We'll start wherever you are when you walk through the door.
If there's energy there, we don't pretend there isn't.
I'll guide you through gentle movement and different ways of letting some of that energy move before gradually slowing things down.

Until your body starts wanting something different.

To sit.
To soften.
To lie down.
To get comfortable.
To nest down.

You'll have your own little space with mats, cushions and blankets, and I'll guide you as you gradually settle into rest.

There's nothing you're trying to achieve.
No right way to do it.

And you don't need to be good at relaxing.
You get to nest down and give your body the time to find its own way there.

Because sometimes you don't realise how long it's been since you properly let yourself rest until you're lying there thinking...

Oh. I'd forgotten I could feel like this.

We'll finish gently, with time to come back into the room before tea and biscuits together.

RELAXATION STATION
The Cabin, Worthing
£40 per person| Maximum 4 women

Relaxation Station runs once a week, alternating between
Friday afternoons, 2pm-4pm and
Thursday evenings, 7pm-9pm.

Come to whichever sessions work for you.
No previous experience needed.
Come in.
Nest down.
Get as relaxed as you possibly can.

QUICK BOOKING NOTE: 
Occasionally, after completing your booking, the confirmation page may show an “Oops... something went wrong” message even though your booking has gone through successfully. 
Please don't try to book again.
Check your email (including junk/spam) for your booking confirmation first. If that hasn't arrived yet (confirmation emails can take up to two hours) You can also return to the booking page - if your chosen session is now greyed out and won't let you book it again, it's highly likely your booking was successful. 
Still unsure? Just message me and I'll check for you before you try again.

Not quite what you need right now? There are other ways to come back to yourself. → Explore other ways to work with me