SILENT SOMATIC MOVEMENT
Dance how you feel.
Dance how you want to feel.

An hour to put your headphones on, get out of your head and dance.

When did you last properly dance?

Not because you were on a night out.  
Not because you'd had a few drinks.  
Not while half-laughing because somebody might be watching.  

Just because it feels really good to move.  

Silent Somatic Movement gives you an hour to do exactly that.  

But this isn't a silent disco.  

It's guided dance through emotion, feeling and the different ways you want to experience yourself.

Some of the music gives you somewhere to move what you've arrived carrying.  
The tension.  
The frustration.  
The heaviness of the day.  

And some invites you into something you might want more of.

Maybe joy.
Freedom.
Or what it feels like to stop shrinking.  

Not by talking about it.  

By dancing it.

Because there's a difference between thinking I want to take up more space... and putting a piece of music in your ears and letting your whole body experience what taking up space feels like.

I'll be there in your headphones, guiding you through the experience while you move completely in your own way.  

No choreography.  
No steps to learn.  
No trying to keep up.  
And no need to be "good" at dancing.  

Just you, the music and other women disappearing into their own little worlds alongside you.  

We'll eventually let the music and movement soften before ending in stillness.  

SILENT SOMATIC MOVEMENT
Weekly outdoor sessions in Worthing
Introductory price: £5 per session
Usually £10

Headphones provided.  
Wear something comfortable that you can move freely in and suitable footwear for being outdoors.

Come and dance how you feel - and how you want to feel.

Location:
Goring Gap, Worthing  
We’ll be outdoors on the grass at Goring Gap.
If it rains, we’ll move into the nearby wooded area for some natural shelter, so a bit of British weather won’t necessarily stop us!

Exact meeting-point details will be sent after booking.

QUICK BOOKING NOTE: 
Occasionally, after completing your booking, the confirmation page may show an “Oops... something went wrong” message even though your booking has gone through successfully. Please don't try to book again.
Check your email (including junk/spam) for your booking confirmation first. If that hasn't arrived yet (confirmation emails can take up to two hours) You can also return to the booking page - if your chosen session is now greyed out and won't let you book it again, it's highly likely your booking was successful.
Still unsure?
Just message me and I'll check for you before you try again.

Not quite what you need right now? There are other ways to come back to yourself.
→ Explore other ways to work with me