Shangri-La - The Happiness Project
Where Science Meets Spirituality
You don’t need another escape.
You need a body that finally feels safe to feel joy.
Shangri-La
The Happiness Project
A nervous system - nourishing retreat in the Sussex countryside.
Be prepared to clear your happiness blocks and embrace those happiness feels.
You’ve done the giving. The holding. The coping. But what about the joy? This 3-day retreat blends trauma-aware coaching, nervous system practices, and soulful self-inquiry in a nature-soaked setting designed to help you feel happiness in your body - not just in your mind.
Through coaching sessions, workshops, and using alternative therapies which are either science backed or spiritual we will together work through how it really feels to be happy, what may be blocking you from feeling into your happiness and working through those blocks so you can tap into it.
Leaving you no choice but to embrace it at our happiness party! We will then go on to work out how you can keep hold of those happiness feels for as long as you possibly can!
DETAILS
When: 7th - 9th July 2025
Where: The Mill House on The Brooks - Pulborough, West Sussex
Found down a wooded lane, the house has magical views across wild flower meadows.
Close to the River Rother this large five star luxury house has a large very secluded garden with a patio, all ready for outside dining. A raised fire pit, perfect for BBQ’s or as a focal point for an evening’s contemplation of the natural world.
Four large themed double height bedrooms all with boutique designed en-suite bathrooms.
A long central double height hall inspired by the Viking concept of communal space with exposed beams throughout.
Wonderous sunsets and when the floods are up Autumn and Winter flocks of wetland wildfowl are your neighbours.
A truly inspiring artist’s blank canvas.
Breathtaking Landscape views.
Award winning Re-wilding farm.
Environmental & Sustainability Focused.
Enjoy the peace and quiet of the House and gardens overlooking a bird sanctuary with breathtaking views across the Brooks, towards the South Downs.
Where you can explore the tranquility and walk to the woods or to the Wild Brooks.
WHAT TO EXPECT
No fixing.
No pressure.
Just soft, steady return to self.
Shangri-La is built for the woman who’s tired of performing “okay” and ready to feel:
Fully present
Fully expressed
Fully resourced
…through movement, meditation, coaching, breathwork, cold plunges, ecstatic dance, and deep connection to the land (and yourself).
All rooms do have en-suite bathrooms.
Investment:
Your retreat includes:
Got questions? Email me direct at hello@taragallaghercoaching.co.uk
You don’t need to “earn” peace.
You just need a place where your system can remember what it feels like.
✨ Join us at Shangri-La.
The happiness you’re seeking isn’t out there — it’s inside you. Let’s go find it together.
Tara Gallagher
PAYMENT OPTIONS
This is for you if:
✔ You’ve been strong for everyone else, and now you want softness for yourself
✔ You crave joy - not just awareness
✔ You’re done pretending happiness is just mindset work
✔ You want to dance like no one’s watching (but finally feel safe enough to mean it)
THEN THIS IS FOR YOU
SHANGRI - LA
A REMOTE, BEAUTIFUL, PEACEFUL PLACE OFTEN SEEN AS UTOPIA OR A RETREAT AWAY FROM MODERN STRESSES
