Breathwork Session - Worthing

You get to the end of the day
and you’re still holding everything

Your shoulders
Your jaw
Your breath

and you don’t fully switch off...

You don’t fall apart
you just…
keep going

This is where you come to put it all down

You’re not overwhelmed in a way anyone would notice
Because it doesn’t come out like that

Not with meltdowns
It comes with tension

With being “fine” all day
but exhausted underneath it

So you do what you’ve been told will help...
The breathing
The meditations
The mindset shifts

And they work… for a bit

But your body doesn’t fully settle

This is where you come before it builds up
It’s what keeps your system from getting back to that place

A regular space
to release what’s been building
before it turns into something bigger

This isn’t a big breakthrough session - It’s somewhere your body actually lets go

WHY YOU’RE HERE:

I know what it’s like to look calm on the outside

and feel constantly “on” underneath

This is the space I needed back then

A space where your body feels safe enough to stop.

WHAT TO EXPECT:

We start by activating what your body is holding

(not talking about it actually bringing it up)

then move through a guided breathing sequence

that takes your system from activation into release

and back down into stillness

You don’t have to talk

You don’t have to share

You can just lie there and do the session

Conscious Connected Breathwork
A powerful somatic breath practice that helps release stuck emotional energy and reset your body’s internal state.

Immersive Audio Headsets Music and guidance delivered directly through headphones - so you can drop deeper into your body uninterrupted.

Nervous System Support
From arrival to integration, you’re held in a contained space with somatic guidance designed to keep your system feeling safe and steady.

Afterglow & Integration
We end in stillness. Let the shift land. Leave with more clarity, more presence, and more space inside your body.

IF YOU'RE ASKING:

Is this for me?

This space is for you if:

• when you’re holding everything in and don’t realise how much

• when you feel wired but exhausted

• when you can’t switch off even when nothing’s wrong

• when you’ve been giving all day and have nothing left

Open to all genders.

No breathwork experience needed.

No pressure to "go deep"

Just a quiet yes, and a body ready to soften.

The Details
- Venue: Salt Water Studios, Worthing Town Centre
- Confirmed Dates:
Friday 27th March 2026
Saturday 18th April 2026
Friday 8th May 2026
Saturday 20th June 2026
- Time: 7pm to 8pm
- Investment: £21

Only 15 headsets available.
Booking closes at 2PM on the day to allow for headset setup and charging.

WHAT TO BRING:

– A small blanket & cushion

– Water bottle

– An open heart (Everything else is taken care of.)

SECURE YOUR SPOT:

This isn’t deep trauma work.

It's what makes that work possible.

It’s about showing your system - gently, quietly - that it doesn’t have to brace forever.

It’s where survival starts softening into safety.

A place you don’t have to hold it all

So you leave actually feeling different

not just thinking about it

Book your place below (via TicketTailor)

Your secure checkout loads below. No account needed. No pressure. Just your space waiting.

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This Worthing breathwork session combines conscious connected breath, nervous system regulation techniques, and somatic trauma-informed integration. Suitable for beginners and experienced breathers alike, SELF Elevation is a nervous system-led workshop for stress release, emotional processing, and deep somatic rest. Breathwork in Worthing, Sussex for nervous system health, stress relief, trauma healing, and embodied integration.

Breathwork Session - Worthing

You get to the end of the dayand you’re still holding everything Your shouldersYour jawYour breath and you don’t fully switch off...

You don’t fall apart you just… keep going This is where you come to put it all down

This is where you come before it builds upIt’s what keeps your system from getting back to that place A regular space to release what’s been building before it turns into something bigger

This isn’t a big breakthrough session - It’s somewhere your body actually lets go

You get to the end of the day
and you’re still holding everything

Your shoulders
Your jaw
Your breath

and you don’t fully switch off...

You don’t fall apart
you just…
keep going

This is where you come to put it all down

This is where you come before it builds up
It’s what keeps your system from getting back to that place

A regular space
to release what’s been building
before it turns into something bigger