SELF Elevation: A Breathwork Journey for Nervous System Release
(All Genders Welcome)
This is for the ones who’ve held it together for too long.

Not with meltdowns - but with muscle tension.
Not with explosions - but with emotional silence.  
You’ve been doing everything right.
The breathing. The meditations. The mindset shifts.  
But your body still says:
“Not safe yet.”

A Nervous System Starting Point -  for those whose systems never learned how to stop.  
This isn’t your big cathartic healing moment.
It’s the exhale before that work can land.

WHY YOU’RE HERE:

Because for years, I was you.
Braced in freeze.
Performed calm. 
Called it “coping.”

Until my own body started whispering louder than my mind could silence it.
And I realised:  
🌀 Mindset doesn’t shift what lives in your cells.
🌀 Tools don’t land when your system is still scanning for threat.
🌀 You don’t “let go” by forcing yourself to relax.  

You need a space where your body feels safe enough to stop.

Save My Spot - £20
WHAT TO EXPECT: 
This isn’t a relaxation class. 
It's a guided, trauma-informed breath journey - designed as a starter point, not a deep dive, gentle, structured, and deeply supported.

It’s not for performance.
It’s not for perfection.
It’s for people whose systems are full.
 
And who need somewhere safe to exhale.
A space to release and create space within your system. 

Conscious Connected Breathwork
A powerful somatic breath practice that helps release stuck emotional energy and reset your body’s internal state.

Immersive Audio Headsets Music and guidance delivered directly through headphones - so you can drop deeper into your body uninterrupted.

Nervous System Support
From arrival to integration, you’re held in a contained space with somatic guidance designed to keep your system feeling safe and steady.

Afterglow & Integration
We end in stillness. Let the shift land. Leave with more clarity, more presence, and more space inside your body.

IF YOU'RE ASKING: 

Is this for me? 

This space is for you if:
– You’ve done the work - but your body still flinches. 
– You know your story - but still feel it under your skin.
– Your not interested in performing healing anymore.
– Your done managing symptoms - you want to meet whats underneath.
– You want your system to learn something it never got taught: you're allowed to exhale.
– You want to meet your nervous system without forcing, fixing, or pushing.

Open to all genders.
No breathwork experience needed. No pressure to "go deep"
Just a quiet yes, and a body ready to soften.

The Details
- Venue: Salt Water Studios, Worthing Town Centre
- Confirmed Dates:
  Friday 30th January 2026
  Friday 27th February 2026
  Friday 27th March 2026
- Time: 7pm to 8pm
- Investment: £20

Only 15 headsets available.
Booking closes at 2PM on the day to allow for headset setup and charging.

WHAT TO BRING:
– A small blanket & cushion
– Water bottle
– An open heart (Everything else is taken care of.)

SECURE YOUR SPOT: 
This isn’t deep trauma work.
It's what makes that work possible.
It’s about showing your system - gently, quietly - that it doesn’t have to brace forever. 
It’s where survival starts softening into safety.

A space to begin.
To loosen the grip.
To stop managing - and start remembering.

Book your place below (via TicketTailor)

Your secure checkout loads below. No account needed. No pressure. Just your space waiting.

This Worthing breathwork session combines conscious connected breath, nervous system regulation techniques, and somatic trauma-informed integration. Suitable for beginners and experienced breathers alike, SELF Elevation is a nervous system-led workshop for stress release, emotional processing, and deep somatic rest. Breathwork in Worthing, Sussex for nervous system health, stress relief, trauma healing, and embodied integration.

© 2026 Tara Gallagher