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“I can’t access the memory anymore that’s how safe my body feels”
“The memory didn’t change but how my body held it did”
“I was aware of my patterns but something shifted I started responding differently within hours”
“I stopped performing confidence and started feeling it”
“I didn’t realise how much I was holding until I wasn’t anymore”
“It’s unfamiliar but I feel different in my body”
“I pause differently now instead of reacting straight away”
“My evenings feel different like my body actually settles”
“I’m not carrying the same tension through everything anymore”
“I can’t explain exactly what changed but something isn’t the same in a good way”
“I thought I’d processed it but this felt different like my body finally caught up”