SAFE
Private 1:1 Coaching  

For women who know something needs to change...
but don't yet know where to begin.  


Most women arrive convinced they know what the problem is.

They tell me they're... 

Shutting down. 
People pleasing. 
Overthinking. 
Feeling overwhelmed. 
Constantly holding everyone else together. 

We rarely end up working on those things. 
 
Because they're usually where the story ended up. 
Not where it began.   

We don't start where you think.

I don't start with your childhood. 

I don't ask you to relive your past. 

I start with what's happening today. 

Then I work backwards. 

Together we identify the patterns, 
emotional imprints and beliefs that are still shaping your reactions today.

Some sessions are exploratory. 
Some become REMAP sessions. 

No two women experience SAFE in the same way. 

Because no two women have the same story.

SAFE is for women who... 

Know there's more beneath the surface 
Are tired of managing symptoms instead of understanding them 
Keep finding themselves in the same patterns 
Want a deeply individual process, not a one-size-fits-all programme

What's included 

12 private sessions 
Personal learning portal 
REMAP where appropriate 
Between-session support 

Online or in The Cabin, Worthing

Investment £2,470 (Payment plans available.)

Application 

SAFE is intentionally limited.  

Every woman begins with an application so we can make sure this is the right place for you.

I don't believe people are their symptoms.

I believe most people arrive with what their story evolved into.

My work is understanding how it evolved,
identifying what's still keeping it alive, and changing it at the source.


The thing that's exhausting you today is rarely where your story began.

You don't need to commit to six months straight away.
 If you'd prefer to talk things through first,
begin with a Nervous System Guidance Session.  
→ Book a Guidance Session

Apply Now

Applications are reviewed personally and invitations to join SAFE are offered where I believe the programme is the right fit

You don’t need to commit to deeper work straight away. Sometimes clarity comes first.
→ Nervous System Guidance Sessions

SAFE is Tara Gallagher's private six-month coaching experience for women who are ready to stop repeating the same emotional patterns. Combining somatic coaching, nervous system education, REMAP memory recoding and personalised one-to-one support, SAFE helps uncover where overwhelm, people pleasing, anxiety, emotional shutdown and relationship patterns began, creating lasting change rather than temporary coping strategies. Available online worldwide and in person at The Cabin in Worthing, West Sussex.

© 2026 Tara Gallagher