You’ve always held it together.
Now it’s time to feel held.
For the emotionally intelligent woman who’s tired of spiraling in survival mode - I offer nervous system-led healing that begins in the body, not the mind.
“I wasn’t loud.
I wasn’t dramatic.
I just quietly disappeared - from myself.”
I spent decades doing everything for everyone else, silencing my needs, and calling it strength. But it wasn’t strength — it was survival. Now I help women like me reclaim their nervous system, their voice, and their right to be seen without explaining a thing.
I'm Tara - a somatic trauma-informed coach helping high-functioning women heal where traditional therapy couldn't reach: the nervous system and the subconscious. I teach your body how to feel safe again, so your voice can rise without fear, your boundaries can hold, and your healing can finally stick.
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“The memory didn’t change - but how my body held it did.”
“This isn’t therapy. This is freedom.”
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Not sure where to start?
Let’s talk - gently, no pressure, just clarity.
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