RESET: Regulation Over Resolution

Not a new year plan. A nervous system exit point.
Three hours to stop performing calm - and feel it instead.

The New Year doesn’t start in your calendar. 
It starts in your body - when she feels safe enough to stop bracing.  

RESET isn’t about changing yourself. 
It’s about giving your system three hours where it doesn’t have to perform progress.  
This is where pressure stops, and presence begins. 

Your system hasn’t even finished recovering from last year.
And the world’s already asking you to do more, show more, be more.  
But your nervous system doesn’t want another plan.

She wants stillness.
She wants neutrality.
She wants a place to come home to - without earning it.

Your nervous system doesn’t want more to carry.
She wants to release, settle, and find neutral again.  

RESET is a 3-hour nervous system journey.

We’ll move from shutdown and tension
through movement, breath, and stillness -
until your system remembers what it feels like to feel safe inside your own body.  

No pressure.
No fixing.
Just space.
Save My Spot - £65
What You’ll Experience
 

Somatic Movement
Simple, gentle patterns that loosen stored tension and wake up your body’s natural release pathways.

Guided Breathwork Journey
A conscious connected breath session to help you soften, reset, and create internal space again.   

Deep Rest and Silence
 A protected integration space. This is where the system absorbs the shift without pressure or expectation.  

Somatic Anchors to Take Home
Simple, repeatable regulation tools to help you return to neutral in daily life.

NEW for 2026

If you’ve been in my spaces before, you’ll know they usually blend nervous system education, subconscious rewiring, and trauma informed integration.

RESET is different.
 
This isn’t about healing harder.
This is about the kind of space your system never got growing up.  

No agenda. No fixing.
Just time to feel what your body’s been holding -
and let it go without force.  

We’ll begin slow.
Then move.
Then breathe.
Then soften again, until your system remembers what it feels like to slow down without shutting down.  

No curriculum.
No performance.
Just deep presence that doesn’t ask anything of you.  

Because the most profound healing rarely happens inside effort.
It happens the moment your body stops bracing for what’s next.
This Workshop Is For You If…

  • You feel pressure every January and want a gentler way to begin the year. 
  • You want to start the year in your body instead of getting pulled into your head. 
  • You’re curious about breathwork and somatic practices done safely and gently. 
  • You’re ready for regulation, not reinvention.

The Details
- Venue: The Yurt at Let’s Retreat, Worthing
- Date: Saturday 17 January 2026
- Time: 4pm to 7pm
- Investment: £65  

Spaces are intentionally limited to keep the group intimate and supportive.

You don’t need a new you.
You need a nervous system that feels safe enough to meet the year as you are.  

Join RESET: Regulation Over Resolution.
A calmer way to begin again.

Your secure checkout with Ticket Tailor below. No account needed. No pressure. Just your space waiting.

RESET doesn’t start with breathwork.
It starts with permission.

Three hours where your system doesn’t have to explain her shutdown.
Three hours where stillness isn’t punished.
Three hours where regulation isn’t a performance.

That’s what makes the year ahead feel different
Not a new you - just a nervous system that doesn’t need to brace anymore.

This nervous system regulation workshop near Worthing is for women seeking trauma-informed support that blends somatic practices, guided breathwork, and embodied nervous system reset techniques. Whether you’re recovering from burnout, living with chronic stress, navigating anxiety, or simply seeking a gentler way to begin the new year, this in-person breath and body immersion offers a space to exhale. Using slow movement, trauma-sensitive breathwork, and regulation tools grounded in polyvagal theory, RESET is a live nervous system workshop designed to meet your body where she is.

© 2026 Tara Gallagher