Memory Recode Sessions

You’re not stuck - your body is still protecting you.

Those freeze responses?

The shutdown when you need your voice most?

The flinch when things go quiet?

They’re not flaws.

They’re adaptations - anchored to a moment your body hasn’t unlearned.

This is where we update it.

Your body remembers.

Let’s teach it something new.

For the woman who’s done the work -and is still bracing.

You’ve read the books.
Talked about the trauma.
Named the patterns.
But your body is still flinching like something’s coming.

That’s not resistance.
That’s brilliance.

But now, it’s time for something else:
Recalibration.

What is a Memory Recode?
A guided 90-minute somatic session that meets you where your body is -
and gently updates the imprint that’s been driving your reactions.

No protocols.
No pressure.
Just full-body recalibration that blends subconscious rewiring,
somatic processing, and trauma-informed care.

Your healing doesn’t happen in your head.
It happens when your body finally stops reliving the moment.

The REMAP Process
My signature 5-step method used inside every recode session:
R – Regulate your nervous system
E – Extract the memory or emotional imprint
M – Modify how your system holds it
A – Anchor a new internal experience
P – Peace becomes the new default

What you call “stuck” is just your body asking for a safer way out.

What Happens in a Session?

We begin by grounding your system, so your body feels safe to open.
Then, we locate the emotional imprint -a moment, memory, or sensation still echoing through your reactions.
From there, we guide your system through a series of somatic and subconscious integrations: gentle brainspotting, inner child healing, breath-led energy release, and somatic integration - all set to music.

No scripts.
No small talk.
Just the work your system has been waiting for.

These sessions draw on a range of somatic trauma-informed methods - including Brainspotting, subconscious memory recall, breath-led energy release, and somatic integration.

But the session is never about the tool - it’s about your body’s response.
We use what works in the moment, not what fits a protocol.

Clients say:

💬 “That was witchcraft. Where did the emotional charge go?”
💬 “I felt something release - not just emotionally, but physically.”
💬 “That was so powerful, yet so gentle”

💬 “I can’t even access the memory anymore - that’s how safe my body feels.”
💬 “The memory didn’t change - but how my body held it did.”

💬 “We took the ouch away”

Your nervous system and subconscious are like Bonnie & Clyde
Fiercely loyal to your survival until you teach them safety

Book a Memory Recode (Online/In Person)

Why Memory Recode Works When Talking Therapy Doesn’t?

Most of my clients come to me after years of doing the work - therapy, self-help, somatic tools -
but still feel like something’s stuck.

They’re not looking for another session to rehash the past.
They’re looking for a shift they can feel in their body.

Memory Recode isn’t about fixing.
It’s about finally releasing.

We don’t just talk about trauma - we meet it in the body, then gently unhook it from the place it’s been stored.

What Makes This Work Different:

No over-explaining.
We work with what your body already knows. No forcing. We meet your system where it’s ready - no pushing, no retraumatising.

No guessing.
The session is intuitively guided, using the tools that fit your system, not a fixed script.

After a Session, Clients Often Say:

"I feel like I’ve softened in places I didn’t even know were tense."
"I didn’t even realise how much I was still holding - until I wasn’t."
"It’s like the charge is just… gone."
"That memory doesn’t control me anymore."

This Isn’t About Erasing the Past.
It’s about giving your body permission to stop reliving it.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

- Carl Jung

Your body doesn’t need you to push harder.
It needs you to stop overriding what it’s been whispering for years.

FAQ:
Do I need to talk about the trauma?
No. You don’t need to retell the story.
We work with how your nervous system is storing it, not what happened.

Is this therapy?
No. This is a somatic healing experience that complements therapy but works in the body, not the mind.

What if I don't feel anything?
We always begin by meeting your system where it is.
Some shifts are subtle. Some are immediate.
Both are valid.

This gives safety without over-intellectualising.

Tara Gallagher is a somatic trauma-informed coach offering Memory Recode Sessions for high-functioning women living in functional freeze or survival mode. These guided sessions blend brainspotting, inner child healing, and subconscious reprogramming to gently rewire how trauma is held in the body. With an emphasis on nervous system regulation and emotional safety, each Memory Recode is a music-led, body-first experience that bypasses traditional talk therapy. Ideal for women who’ve “done the work” but still freeze when it’s quiet, this is nervous system recalibration rooted in real-time somatic integration. Sessions are available online across the UK and worldwide.