You sit down… and still can’t switch off

You make a tea, sit down for five minutes…
and get back up again.  
Not because you need to.
Because your body won’t let you stay there.

This isn’t a motivation problem.
It’s a system that doesn’t know how to settle.

Stabilisation Sessions 
6 body-led sessions to bring your system back into balance
so you can actually stop, rest, and stay there.

6 sessions · 45 minutes 
Online or in-person Worthing  
£525
Book your stabilisation sessions
You don’t need to be able to explain it. 
You just need to be feeling it.

You sit down for five minutes…
 and get back up again.  

Not because you need to.
Because something in you won’t let you stay there.  

You tell yourself you’ll just rest.  
Make a tea.
Sit down.
Do nothing.  
And then you’re up again.  

Checking something.
Fixing something.
Doing one more thing.  
Not urgent.
Just… automatic.  

You don’t even fully know what you’re feeling.  
You just know you can’t settle.
 
So you keep moving.
Keep doing.
Keep yourself just occupied enough that you don’t have to sit in it.  

And at some point, you stopped questioning it.  

You just called it: “This is how I am”  

It’s not.  

Your body is running a pattern that doesn’t let you switch off.  

You don’t need to figure it out.  
You need your system to stop running like this.

Stabilisation Sessions are where we work directly with your body.

No pressure to explain what’s wrong.
No needing to figure anything out.  

I track what’s happening in your system

and guide you through what it actually needs
to come back into balance.  

Sometimes that looks like:  
• small movements
• breathing differently
• letting your body complete something it never got to finish  

Nothing dramatic.
Nothing overwhelming.

If this feels familiar, you don’t have to keep managing it on your own.

Start here

If someone spilt milk on the carpet…
you wouldn’t stand there trying to work out why it happened.  
You’d just clean it up.  

But when it comes to your system,
you’ve been taught to do the opposite.  
Analyse it.
Understand it.
Figure out where it came from.  

Meanwhile…  
it’s still there.
still running.
still affecting how you feel.  

This work doesn't start with “why”  

They start with:
what’s here right now
and bringing it back into balance

Just the work your system has been waiting for.  

So, you stop getting back up.

Not because you force yourself to stay still
but because there’s nothing pushing you to move.  

You make a cup of tea
and actually drink it.  

You sit down
and don’t feel that pull to get up again.  

You’re not constantly bracing for something
you can’t quite name.

This is where we start

when everything feels too much
to even know what to work on.

If you knew exactly 
what the problem was, 
we’d go there.  

But you don’t.  
You just know something feels off 
and you’re tired of living like this.

That’s where this starts.

We’re not talking about the problem.
We’re working with your body
until it stops reacting like this.  

And showing you how to stay there.

£525 for 6 sessions

You don’t need to understand it.
 You just need it to stop.

Meet your body where it's at
Book your 6-session stabilisation block here:

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Tara Gallagher is a somatic trauma-informed coach offering REMAP  Sessions for high-functioning women living in functional freeze or survival mode. These guided sessions blend brainspotting, inner child healing, and subconscious reprogramming to gently rewire how trauma is held in the body. With an emphasis on nervous system regulation and emotional safety, each REMAP is a music-led, body-first experience that bypasses traditional talk therapy. Ideal for women who’ve “done the work” but still freeze when it’s quiet, this is nervous system recalibration rooted in real-time somatic integration. Sessions are available online across the UK and worldwide.ode Sessions for high-functioning women living in functional freeze or survival mode. These guided sessions blend brainspotting, inner child healing, and subconscious reprogramming to gently rewire how trauma is held in the body. With an emphasis on nervous system regulation and emotional safety, each REMAP is a music-led, body-first experience that bypasses traditional talk therapy. Ideal for women who’ve “done the work” but still freeze when it’s quiet, this is nervous system recalibration rooted in real-time somatic integration. Sessions are available online across the UK and worldwide.

© 2026 Tara Gallagher