You sit down… and get back up again
You try to stop even when you’re with people
 and something in you won’t let you stay

You make a tea, sit down for five minutes…
and get back up again.  
Not because you need to.
Because your body won’t let you stay
Not even in conversations
Not even when nothing’s wrong

This isn’t a motivation problem.
Your body keeps pulling you out of it

Stabilisation Sessions 
6 body-led sessions to bring your system back into balance
so you can actually stop and not get pulled straight back out
6 sessions · 45 minutes 
Online or in-person Worthing  
£525
Book your stabilisation sessions
You don’t need to be able to explain it. 
You just need to be feeling it.

You sit down for five minutes…
 and get back up again.  

Not because you need to.
Because something in you won’t let you stay there.  

You tell yourself you’ll just rest.  
Make a tea.
Sit down.
Do nothing.  
And then you’re up again.  

Checking something.
Fixing something.
Doing one more thing.  
Not urgent.
Just… automatic.  

You don’t even fully know what you’re feeling.  
Just that something feels off
even when you’re talking to someone.

You just know you can’t settle.
 
So you keep moving.
Keep doing.
Keep yourself just occupied enough that you don’t have to sit in it.  

And at some point, you stopped questioning it.  

You just called it: “This is how I am”  
You hold things in
You move past things  
And then later…
you think about what you should have said

It’s not.  

Your body keeps pulling you out of it

You don’t need to figure it out  
You need it to stop

Stabilisation Sessions are where we work directly with your body.

No pressure to explain what’s wrong.
No needing to figure anything out.  

I track what your body is doing
in the exact moments it starts to pull you out
and work with it in real time  
so you don’t keep shutting down,
pushing through or leaving halfway through things.

Sometimes that looks like:  
• noticing where your body stops something halfway
• changing your breathing when it starts to pull you out
• letting your body finish what it didn’t get to
• catching the moment you’re about to pull away… and not leaving it

Nothing big
Just what’s already happening
finally finishing

If this feels familiar, you don’t have to keep managing it on your own.

Start here

If someone spilt milk on the carpet…
you wouldn’t stand there trying to work out why it happened.  
You’d just clean it up.  

But when it comes to your system,
you’ve been taught to do the opposite.  
Analyse it.
Understand it.
Figure out where it came from.  

Meanwhile…
it’s still happening
in your day
in your reactions
in your conversations

This work doesn’t start with “why”
It starts with what’s happening right now
Just the work your system has been waiting for.

So, you stop getting back up
Not because you force yourself to stay still
but because there’s nothing pushing you to move.

You make a cup of tea and actually drink it.
You sit down and don’t feel that pull to get up again.
You’re not constantly bracing for something you can’t quite name.
You sit down and don’t feel that pull to get up again
You’re in a conversation and you stay with it  
You don’t leave halfway through or replay it later

This is where we start

When everything feels too much
to even know what to work on.

If you knew exactly 
what the problem was, 
we’d go there.  

But you don’t.  
You just know something feels off 
and you’re tired of living like this.

That’s where this starts.

We’re working with what’s happening
in the moment it happens

We’re working with your body
until it stops reacting like this.  

And showing you how to stay 

£525 for 6 sessions

You don’t need to understand it.
 You just need it to stop.
So you stop leaving yourself in the middle of your own life

If your body already feels overwhelmed, emotionally full or constantly “on”
Guidance sessions can help you understand what support your system actually needs first.
→ Guidance Sessions

Meet your body where it's at
Book your 6-session stabilisation block here:

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Tara Gallagher is a somatic trauma-informed coach offering REMAP  Sessions for high-functioning women living in functional freeze or survival mode. These guided sessions blend brainspotting, inner child healing, and subconscious reprogramming to gently rewire how trauma is held in the body. With an emphasis on nervous system regulation and emotional safety, each REMAP is a music-led, body-first experience that bypasses traditional talk therapy. Ideal for women who’ve “done the work” but still freeze when it’s quiet, this is nervous system recalibration rooted in real-time somatic integration. Sessions are available online across the UK and worldwide.ode Sessions for high-functioning women living in functional freeze or survival mode. These guided sessions blend brainspotting, inner child healing, and subconscious reprogramming to gently rewire how trauma is held in the body. With an emphasis on nervous system regulation and emotional safety, each REMAP is a music-led, body-first experience that bypasses traditional talk therapy. Ideal for women who’ve “done the work” but still freeze when it’s quiet, this is nervous system recalibration rooted in real-time somatic integration. Sessions are available online across the UK and worldwide.

© 2026 Tara Gallagher