Stabilisation
A series of sessions to help life stop feeling like something you have to recover from.  

You wake up already tired.
You sigh before the kettle's even boiled.  

Someone asks for something...  
and your whole body sinks before you've even answered.  

Nothing dramatic has happened.  
But your body is living like it has.  

Stabilisation is for those moments.  
When everything feels like too much...  
but you don't know where to begin.  

Together we'll work with what's happening in your body now, helping your system settle enough that life stops feeling like something you have to push through.  

Six 45-minute sessions  

Online or in The Cabin, Worthing.  

£525

Book your stabilisation sessions
You don’t need to be able to explain it. 
You just need to be feeling it.
This might be for you if... 

You can't seem to switch off. 
You sit down and immediately feel the need to get back up.
You're exhausted but can't properly rest. 
You replay conversations long after they've ended. 
You're constantly pushing through, even when you're running on empty.

What we'll do

Six body-led sessions focused on helping your system settle.  
We might use breath, body awareness,
gentle movement and nervous system education
to work with what's happening as it's happening.  

You don't need to know why your body is reacting this way.  
We'll start with what it's doing today.

You don’t need to understand it.
 You just need it to stop.
So you stop leaving yourself in the middle of your own life

If, during our work together, we uncover a specific emotional imprint that's still keeping the pattern alive, REMAP can help us work directly with it.  → Explore REMAP

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Stabilisation Sessions are a six-session body-led coaching programme designed for people experiencing emotional overwhelm, chronic stress, burnout, anxiety or persistent nervous system dysregulation. Using somatic coaching, breathwork, nervous system education and practical body-based approaches, these sessions help your system settle, making it easier to rest, stay present and respond differently to everyday life. Available online and in person at The Cabin in Worthing, West Sussex.

© 2026 Tara Gallagher