Shangri-La - The Happiness Project-2026
A 3-night nervous system retreat for women who’ve already done the work - but haven’t yet felt it land.
This isn’t about becoming someone new.
It’s about finally meeting the version of you that’s been waiting underneath the survival patterns.
The one who doesn’t flinch at silence.
Who laughs without scanning the room.
Who can let go without shutting down.
Because even after all the mindset shifts, journal pages, and healing tools -
if your nervous system still doesn’t feel safe, your body won’t believe you.
Shangri-La isn’t the start of your healing journey.
It’s where it finally gets to register.
Held at The Mill House -
Monday 29th June to Thursday 2nd July, 2026
A peaceful, fully catered countryside retreat with:
✔ Daily nervous system resourcing
✔ Breathwork & subconscious integration
✔ Memory Recode sessions woven into the flow
✔ Delicious meals, quiet space, laughter, firepits, restoration
Who this is for:
This is not a "learn more" retreat.
It’s a let go retreat.
It’s for the self-aware women:
Who’ve read all the books,
Who’ve journaled every trigger,
Who’ve mastered the tools…
And who are finally ready to stop rehearsing calm
and actually feel it.
Whose tired of being the one in charge of their own breakthroughs.
Why this retreat works differently
You don’t need a new breakthrough.
You need enough system safety for the healing you’ve already done to actually take root.
That’s what this retreat gives you:
– A full nervous system arc from freeze → flow
– Practices that meet you where you are - not where you “should be”
– Group facilitation that never pushes, but tracks safety in real time
– Time to digest and integrate, not just consume
A note from Tara
Most retreats aim for breakthroughs.
This one isn’t about a “moment.” It’s about what your system is still holding - and gently letting it go.
I guide from the nervous system out.
Which means everything we do here is somatic trauma-informed, body-led, and designed to bring actual space to your system.
So you don’t just feel calm for a day.
You carry it back with you.
Some parts of Shangri-La can’t be planned.
They’re felt.
They emerge from the way the experience unfolds.
I’m holding a few sacred moments close - not as a secret, but so they can meet you when you’re ready.
SHANGRI - LA A REMOTE, BEAUTIFUL, PEACEFUL PLACE OFTEN SEEN AS UTOPIA OR A RETREAT AWAY FROM MODERN STRESSES
✴3 nights at The Mill House
✴Fully catered meals & snacks
✴All workshops, breathwork, and sessions
✴Guided Memory Recode + resourcing sessions
✴Group nervous system regulation
✴ Personalised tools to take home
✴Optional free time and rest
✴No pressure to “perform healing”
This is priced to honour the depth of what we’ll do - and still be accessible enough for the woman who's ready to stop waiting for permission.
The Mill House isn’t just pretty.
It’s quiet.
Spacious.
Nervous-system quiet.
Where you can eat alfresco without rushing.
Where your bare feet remember the ground.
Where the air alone feels like an exhale.
This is where your system gets to be held - not by another tool, but by nature itself.
