REMAP Single Session Reset
You’re not stuck - your body is still protecting you.
For the woman who’s done the work -and is still bracing.
You’ve read the books.
Talked about the trauma.
Named the patterns.
But your body is still flinching like something’s coming.
That’s not resistance.
That’s brilliance.
I know this place.
I lived there - walking on eggshells in my childhood, then again in an emotionally abusive partnership.
I watched the same freeze patterns start showing up in my children - the hypervigilance,
the holding, the fear of doing it wrong.
That’s when I knew: we don’t break cycles by managing better.
We break them by repatterning where the pattern actually lives.
Now, it’s time for something else:
Recalibration.
What is the REMAP Process?
A guided 90-minute somatic session that meets you where your body is -
and gently updates the imprint that’s been driving your reactions.
No protocols.
No pressure.
Just full-body recalibration that blends subconscious rewiring,
somatic processing, and trauma-informed care.
Your healing doesn’t happen in your head.
It happens when your body finally stops reliving the moment.
The REMAP Process
My signature method used for every REMAP session:
R – Regulate your nervous system
E – Extract the memory or emotional imprint
M – Modify how your system holds it
A – Anchor a new internal experience
P – Peace becomes the new default
What you call “stuck” is just your body asking for a safer way out.
Why REMAP Works When Talking Therapy Doesn’t?
Most of my clients come to me after years of "doing the work" - therapy, self-help, somatic tools.
They've made progress - but something's still there.
Not pain exactly. But activation, emotional charge.
Holding. Bracing
They’re not looking for another session to rehash the past.
They’re looking for a shift they can feel in their body.
REMAP doesn't fix you..
It frees the version of you that's still carrying the weight.
We don’t just talk about trauma - we meet it in the body, then gently unhook it from the place it’s been stored.
The REMAP Session vs The Full Container
For women who feel ready to shift one specific imprint -
a reaction that keeps repeating,
a moment they can’t move past,
a stuck pattern they feel more than they can explain -
REMAP sessions can offer powerful, stand-alone relief.
But for women who are still living from a baseline of survival -
running on cortisol,
reacting before they can pause,
struggling to even feel safe doing the work -
we need to start somewhere else.
That’s why I created SELF Elevation my 6-month coaching container.
It includes five foundational sessions designed to bring your nervous system out of survival first -
because real healing can’t happen if your body still thinks it’s in danger.
Then, once your system can actually hold the work,
we move into the full REMAP arc -
releasing charge, updating the imprint, and repatterning your emotional baseline from the inside out.
You don’t need to choose now.
You just need to know that both paths exist.
One is deep relief.
The other is lasting recalibration.
What Makes This Work Different:
No over-explaining.
We work with what your body already knows.
No forcing.
We meet your system where it’s ready - no pushing, no retraumatising.
No guessing.
The session is intuitively guided, using the tools that fit your system, not a fixed script.
After a Session, Clients Often Say:
"I feel like I’ve softened in places I didn’t even know were tense."
"I didn’t even realise how much I was still holding - until I wasn’t."
"It’s like the charge is just… gone."
"That memory doesn’t control me anymore."
This Isn’t About Erasing the Past.
It’s about giving your body permission to stop reliving it.
It needs you to stop overriding what it’s been whispering for years.
FAQ:
Do I need to talk about the trauma?
No. You don’t need to retell the story.
We work with how your nervous system is storing it, not what happened.
Is this therapy?
No. This is a somatic healing experience that complements therapy but works in the body, not the mind.
What if I don't feel anything?
We always begin by meeting your system where it is.
Some shifts are subtle. Some are immediate.
Both are valid.
This gives safety without over-intellectualising.
