Meditation Lounge
A weekly Sunday reset for women who want to feel steadier, softer, and more connected.
This isn’t just meditation for the sake of it.
This is emotional regulation, done gently.
For the woman with a full head and a tired heart.
For the woman who holds a lot - and just needs somewhere to put it down.
The Meditation Lounge is a relaxed 30-minute online space where we gather to:
✨ Slow the breath
✨ Regulate emotions
✨ Reconnect with ourselves
✨ Anchor into calm before the week begins
Each session weaves together gentle breathwork, mindfulness, and embodied awareness -designed to help your body soften and your system exhale.
This is your invitation to stop performing “calm”… and actually feel it.
Join me inside The Meditation Lounge - every Sunday evening from the comfort of your own home.
It's free, it's gentle, and it’s where your next week begins.
Sign up to receive the Zoom link and weekly reminders direct to your inbox.
💫 These sessions support:
– Calming emotional overwhelm
– Interrupting anxious thought loops
– Building emotional resilience
– Reconnecting with your body
– Creating inner space (instead of spiralling in the mind)
– Ending the week with intention - not overstimulation
🪷 You’ll love this space if:
– You often feel wired-but-tired
– You struggle to rest, even when you want to
– You find emotional regulation tools helpful, but hard to stick to
– You want to end your Sunday feeling clear, grounded and soft
– You’re curious about breathwork or meditation, but want to ease in slowly
This is your invitation to stop performing “calm”…
and actually feel it.
Join me inside The Meditation Lounge - every Sunday evening from the comfort of your own home.
It's free, it's gentle, and it’s where your next week begins.
Sign up to receive the Zoom link and weekly reminders direct to your inbox.
