Blog
Sometimes understanding why you react the way you do still doesn't change what happens when you're triggered.
This is where I write about the things I see in my work and in everyday life-
emotional triggers, narcissistic abuse, childhood experiences, nervous system responses, relationships
and the patterns we can understand perfectly well and still find ourselves repeating.
Sometimes it's about understanding what's happening.
Sometimes it's about noticing something you hadn't connected before.
And sometimes it's simply putting words to something you've been experiencing for years.
Tara Gallagher
The car door that wouldn’t shut - and why holding things together isn’t the same as feeling safe. A real look at coping vs repair.
Tara Gallagher
Why if you're managing your triggers… you're already in reaction mode.
Tara Gallagher
Ever wonder why you still feel anxious, frozen, or on edge - even after therapy?
