Blog
Sometimes understanding why you react the way you do still doesn't change what happens when you're triggered.
This is where I write about the things I see in my work and in everyday life-
emotional triggers, narcissistic abuse, childhood experiences, nervous system responses, relationships
and the patterns we can understand perfectly well and still find ourselves repeating.
Sometimes it's about understanding what's happening.
Sometimes it's about noticing something you hadn't connected before.
And sometimes it's simply putting words to something you've been experiencing for years.
Tara Gallagher
Still waking up at 3am? It’s not your sleep - it’s your nervous system. Discover the hidden patterns behind your wired nights and what to do ...
Tara Gallagher
When the song hits and you're back in 2002 - sparkles, strappy heels, and subconscious imprints. A story about memory, music, and healing.
Tara Gallagher
The very thing that helped you name it… might now be what’s keeping you in it.
Tara Gallagher
Trauma isn’t the story. It’s what your body’s still holding.
Tara Gallagher
When therapy stops working and words won’t cut it - there’s the playlist. This blog explores how music becomes a reclamation, a rebellion, reg ...
Tara Gallagher
Why if you're managing your triggers… you're already in reaction mode.
