IN-PERSON WITH TARA

Sometimes you don't need another thing to understand.  

You just need somewhere to come out of your head,

back into your body and experience something different for a while.  

These are my in-person breathwork, somatic movement and retreat experiences
 
in and around Worthing.  

Have a look at what's coming up and choose the one that feels right for you.

UPCOMING EXPERIENCES

SILENT SOMATIC MOVEMENT

Friday's @ 9.30am Weekly Goring Gap
£5 introductory sessions

Headphones on.

Music up.

Move with the emotion we're exploring that week, then come back into stillness

SDB (SOMATIC DYNAMIC BREATHWORK)

NEXT DATE - TBC
Salt Water Studios &
The Cabin, Worthing

Movement before stillness.

A transformational breathwork experience combining dance, trance and conscious connected breathwork.

I'VE HAD ENOUGH

26 September | 2-6pm
The Cabin £97 | 5 spaces

An afternoon to let go of the anger, resentment and frustration you've been carrying.  


BREATHWORK For Nervous System Release

2 October | 7pm
Salt Water Studios £22

For when life feels like pressure on top of pressure and you need somewhere to take some of it off.

Shangri-La The Happiness Project

5th - 8th July 2027
Pulborough £850

Four day immersive retreat for women who are ready to stop holding everything together.

Calm Breathing

Monday Evenings 7pm
The Cabin, Worthing £10

For when your mind has been going all day and you'd like somewhere to come down from it all.

NOT QUITE WHAT YOU NEED?  

There are other ways to work with me too.
EXPLORE OTHER WAYS TO WORK WITH ME

© 2026 Tara Gallagher