IN-PERSON WITH TARA

Sometimes you don't need another thing to understand.  

You just need somewhere to come out of your head,

back into your body and experience something different for a while.  

These are my in-person groups, breathwork, somatic movement and retreat experiences

in and around Worthing.

Have a look at what's coming up and choose the one that feels right for you.

Most of these experiences are open to both women and men.

Where a group is specifically for women, I’ll say so

UPCOMING EXPERIENCES

SOMATIC   DANCE

Fridays @ 9.30am Weekly Goring Gap  £10

For the ones who need to MOVE.

Headphones on.
Music up.

Guided movement through the feelings and emotions connected to what we’re exploring that week.

Calm Breathing

Mondays @ 7pm Weekly
The Cabin, Worthing £10

For the over-feelers.

You can feel there’s a lot going on inside, but you can’t quite put your finger on what you’re feeling. You just know you don’t feel quite right in yourselfF

Back To Your Body

Wednesdays @ 2pm Weekly
The Cabin, Worthing £10


For the overthinkers.

You’ve thought about it from every possible angle and you’re still in your bloody head.

RELAXATION STATION

Thursday Evening  
Friday Daytime
(Alternating weekly)
The Cabin, Worthing | £40

For the ones who can’t switch-off.

Even when you finally stop doing, some part of you is still going.

SDB (SOMATIC DYNAMIC BREATHWORK)

Various Daytime / Evening The Cabin & Salt Water Studios | £33

For the ones who want something DEEPER.

Movement before stillness.

An immersive mix of repetitive movement, music and Conscious Connected Breathwork.

Messy, sweaty and a chance to lose yourself in it for a while.

BREATHWORK For Nervous System Release

Various Daytime / Evening
The Cabin & Salt Water Studios | £22

For the ones who need more space to actually breathe.

Life feels full, your head feels full, you feel full. You need some room.

HOME Live

Tuesdays 7-9pm
Starts 3rd November
The Cabin Worthing £250 

5-week nervous system programme for women
Learn YOUR nervous system. Feel more YOU.
For the ones who want to understand themselves.

You’re done collecting coping tools. You want to learn YOUR nervous system, understand what happens when you get triggered, and build more flexibility and capacity.

DAY RETREATS

2027 Dates TBC

Four small-group retreat days in Worthing throughout 2027. 

Shangri-La The Happiness Project

5th - 8th July 2027 Pulborough  £200 deposit
£850 total - balance due by 1st June 2027

For the ones who want to remember what it feels like to enjoy being themselves. 

Four days of happiness, connection, fun, space and being YOU.
Four days to explore happiness, connection and what it feels like to actually enjoy being YOU.

NOT QUITE WHAT YOU NEED?  

There are other ways to work with me too.
EXPLORE OTHER WAYS TO WORK WITH ME

© 2026 Tara Gallagher