Breathwork

Breathwork has been part of my work for years, but until now it's only been available once a month and only to those who can make it to Worthing.

That's about to change.  

Over the coming months I'll be expanding my breathwork offering to include a range of in-person and online experiences, making this work more accessible than ever before.  

Whether you're looking for a regular breathwork session, practical breathing techniques, support with panic attacks or a deeper movement-based experience, there will be a range of ways to join me.   

Browse the experiences below and register your interest to be the first to hear when new dates are released.

Currently Available
 
Breathwork For Nervous System Release - Bi-Monthly Evening Sessions  

For when life feels full and you need room to breathe again.  
My signature breathwork experience held monthly in Worthing.  
We begin with a gentle drum activation before moving into a guided conscious controlled breathwork journey designed to help release stress, tension and emotional pressure from the body.  

You'll be lying down with headphones and eye mask on, allowing yourself to fully switch off from the outside world and reconnect with yourself.  

Suitable for beginners and experienced breathers alike.  

Book Now

Somatic Dynamic Breathwork™ (SDB)

Movement Before Stillness  

A unique experience combining movement, music and Conscious Connected Breathwork

Held in person (with online experiences coming soon), these sessions are designed to help you move stress, tension and emotion through the body without needing to analyse it, explain it or understand where it came from.  

We'll explore movement, breath and music through a carefully guided experience that creates space for expression, release and reconnection.  
Not a dance class.  
Not traditional breathwork.  

A different way into yourself.

Book Now

Breathwork - Daytime Sessions
 
A smaller, more intimate breathwork experience.  
Held in my garden cabin with just 5-6 participants, these daytime sessions offer a quieter, more personal alternative to my monthly group evening sessions.  

The same supportive approach in a smaller setting, with more opportunity for individual attention and integration.  

Perfect if you prefer smaller groups, cant do evenings or are newer to breathwork.  

Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

Breathwork Journey - Online Sessions

Release what's been building up.  
A mix of day time and evening sessions of guided online conscious connected breathwork, an experience designed to help release stress, tension and emotional pressure from the body.  
Join from the comfort of your own home and give yourself space to exhale, reset and reconnect.  

Perfect for those who don't live locally or prefer to experience breathwork from home.

Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

Breathe & Regulate - Breath Practice

Practical breathing tools for everyday life.  
Not all breathwork is activating.  
These online sessions focus on calming, regulating and restorative breathing practices that can help reduce stress, improve sleep and support emotional wellbeing.  

Perfect if you're looking for something gentle, practical and easy to incorporate into daily life.  

Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

Breathwork For Panic Attacks

Because the fear of the next panic attack can become exhausting.  

A small group multi session programme designed for those who experience panic attacks, anxiety or periods of extreme overwhelm.
Together we'll explore what's happening in the body during panic, how breath affects the nervous system and practical techniques you can use when you need them most.  

Small group. Supportive environment. In person only.

Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

A Gentle Reminder  

Breathwork isn't about doing it perfectly.  
It's not about forcing a breakthrough.  
It's simply an opportunity to step away from the noise, reconnect with yourself and create a little more space in your mind, body and nervous system.  

And sometimes that's exactly where change begins. 

This isn’t a big breakthrough session -  It’s somewhere your body actually lets go

© 2026 Tara Gallagher